You are what you eat. To stay fit it is just 30 per cent of exercise and 70 per cent of diet so one needs to be careful about what is going inside the system. Diet is indeed the most important requirement when it comes to staying healthy and fit. So it is very important to eat right so that the body gets the proper nourishment.
Eating right will help you to shed weight, but remember there are no short cuts to weight loss. Weight loss can be achieved through perseverance and endurance and not in a sprint. Weight loss takes time. The idea is to reach the finish line successfully and not leave it mid-way. There are no short cuts to stable weight loss. If you want to maintain your weight after the weight loss, you need to go slow and understand your body so that you do not regain the weight that you have lost.
Eat every two hours and at the same time practice something that suits your body type or lifestyle. Many a times we start a diet with great enthusiasm, but leave it mid-way or stop it after one failed attempt. We should remember that keeping fit is a combination of lifestyle changes along with the right diet. It is the best mind and body approach to stay fit. A food study states that a diet that limits the food portions to a very small size or that excludes certain foods to promote weight loss is never effective in the long run. So all your efforts to follow fad diets and starve your body are a total waste.
If you want to lose weight and then maintain it, it is very important that you eat right and exercise right. No food is bad food, be it meat, potatoes or chicken. It is the method of preparation that we choose that makes the food troublesome for the system. Avoid deep fried food and extra sugar and surely you will reach your target weight.