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Anne Trueman - MedBlogs

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Total No of MedBlogs : (30)

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Delicious luscious Mangos!

The advent of summer is synonymous with the arrival of delicious juicy mangoes. Mangoes are believed to have originated some 4,000 years ago and more than 1,000 varieties of the fruit are found acros...Read More
Posted by Anne Trueman on Tue, Mar 11, 2014   (3684)

Delicious Bananas are Healthy for You

Loaded with energy, banana is not merely a delicious creamy fruit but also a source of vital nutrients and vitamins. Valuable minerals such as potassium, zinc and iron are found in high amount in ban...Read More
Posted by Anne Trueman on Tue, Mar 11, 2014   (4011)

Your Cup of Health! The Green Tea

Obtained from Camellia sinensis, green tea has become immensely popular over the years. Credit goes to its amazing health benefits. If you are not drinking few cups of this health packed tea, believe...Read More
Posted by Anne Trueman on Mon, Mar 10, 2014   (4547)

Healthy Ber (Jujubes)

Indian jujube or Ber is a fruit crop capable of being cultivated in dry arid conditions. Botanically it is called Ziziphus mauritiana.   Ber is packed with vital vitamins and minerals. It is...Read More
Posted by Anne Trueman on Fri, Mar 7, 2014   (3836)

Astonishing Beauty Uses of Coconut

Besides cooking, coconut oil has some amazing uses that you might not have heard of? Coconut oil is the edible oil obtained from the meat or kernel of coconut fruit (matured). Coconut oil is extensi...Read More
Posted by Anne Trueman on Tue, Mar 4, 2014   (7293)

Amazing Benefits of Dalchini

Dalchini or cinnamon is an important staple addition to most of the non-vegetarian delicacies and vegetable curries. With its strong aromatic flavor it adds a punch to the final dish. Be it biryan...Read More
Posted by Anne Trueman on Tue, Mar 4, 2014   (4455)

Healthy Carrots!

Crunchy sweet carrots are an integral part of vegan diet. Carrots belong to the Umbelliferous or Apeaceae family. Other members of the family are parsnip, dill, , cumin, parsley, etc.   Carr...Read More
Posted by Anne Trueman on Mon, Feb 24, 2014   (4024)

Healthy Benefits of Oranges

Orange is a juicy tangy citrus fruit enriched with essential nutrients and vitamins particularly vitamin C.   Tae Yun Kim has rightly said, “Orange strengthens your emotional body, e...Read More
Posted by Anne Trueman on Mon, Feb 24, 2014   (3715)

Get that Perfect Smile!

Pearly white teeth are surely the most sought after beauty asset. The beauty of a bright glistening face is accentuated by sparkling white smile.   Pearly white teeth not only boost your c...Read More
Posted by Anne Trueman on Thu, Feb 20, 2014   (4143)

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Being Diabetic! What to Eat?

Are you diabetic? If yes, then you need to be extra careful of what to eat and what not to.   Here is a list of some of the preferred foods that are beneficial in keeping sugar levels under ...Read More
Posted by Anne Trueman on Fri, Apr 4, 2014   (4287)

No Need to Chew Food Anymore!

We all have grown up hearing that proper chewing of food is essential for proper digestion. An activity difficult for kids and the elderly! Normally with advancing age, teeth fall off and eating food...Read More
Posted by Anne Trueman on Fri, Apr 18, 2014   (5031)

Benefits of Aromatic Cloves

The aromatic strong flavored cloves are actually the buds of Eugenia tree. This amazing spice is a must for every non-vegetarian recipe and most of the vegetarian spicy delicacies.   This bl...Read More
Posted by Anne Trueman on Wed, Apr 9, 2014   (4953)

How to Get Sound Sleep?

Sound sleep is a natural medicine for restoring sound mental state and physical balance.   Someone has rightly said, “Sleep is the best meditation.”   After day’s ...Read More
Posted by Anne Trueman on Wed, Apr 16, 2014   (5628)

End the Split Ends!

Split ends are one of the most common hair problems. You must have heard ladies talking about their frizzy falling hair, rough hair and split ends.   Ever thought the reason behind these irr...Read More
Posted by Anne Trueman on Sat, Jun 21, 2014   (5290)

Fix that Bad Odor!

In spite of being well dressed and having proficiency in your trade, you are unable to make a lasting impression on others. Ever wondered why people avert you once you start speaking to them? Bad bre...Read More
Posted by Anne Trueman on Fri, Jun 20, 2014   (5263)

Stay Beautiful during Pregnancy!

Believe me, every mommy will confess, the moment she discovers a tiny tot is under her tender self, her most trivial decision becomes very special and life’s takes a new meaning.   Pre...Read More
Posted by Anne Trueman on Tue, Apr 22, 2014   (5308)

Use Chia Seeds to Stay Energized!

Chia seeds are botanically called Salvia hispanica. They were initially consumed in the form of staple food by the Aztecs.   Not many know about the benefits of chia seeds? Since thousands o...Read More
Posted by Anne Trueman on Wed, Mar 12, 2014   (4472)

Chillies are Healthy!

The spicy chillies are not only an indispensable ingredient for your cooking but also have immense health benefits to offer.   Two humble teaspoons of red chillies can give you about 10 perc...Read More
Posted by Anne Trueman on Fri, Apr 11, 2014   (5069)

Top Benefits of Amla

Amla or the popular Indian gooseberry is a succulent, bitter and sour fruit loaded with immense health benefits. It certainly is not one such fruit which will entice you in instant gulping but the vi...Read More
Posted by Anne Trueman on Mon, Apr 21, 2014   (5120)