Top Benefits of Amla

Amla or the popular Indian gooseberry is a succulent, bitter and sour fruit loaded with immense health benefits. It certainly is not one such fruit which will entice you in instant gulping but the vibrant green fruit has a lot to herbal goodness to offer.

A preferred ingredient of pickles, jams, chutneys and murabbas, amla has been widely used since 500 years.

The sour Indian gooseberry is very effective in curing respiratory ailments, bad breath, and digestive problems and being rich in vitamin C, it has unmatched benefits in treating infections.

Besides this it also claims to be Mother Nature’s solution for your day to day skin and hair problems.  

Here is a gist of few of amazing benefits of amla. Take a look.

Lose Fat:

Amla juice facilitates fat loss. Drink it daily to expedite your protein metabolism and to get rid of the surplus calories.

Oral Health:

Bad breath can be very annoying and a social stigma. Drink amla juice everyday to get rid of foul mouth breath.

Insomnia:

Insomnia or sleeplessness can be easily and effectively cured by drinking amlaki juice. The blissful concoction is capable of inducing a peaceful and sound slumber.

Cooling Agent:

Another useful benefit of amla extract is its ability to keep you cool during scorching heat wave of summer months.

Brain Development:

The antioxidant properties of amla make it ideal choice for improving concentration and memory.

Good for Hair:

Since ages amla is known to benefit in improving the quality and texture of hair. Amla is a superfood for the keeping scalp and hair healthy. Common hair problems such as thinning, breakage, frequent fall and premature graying are evaded by amla consumption.