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Sam John Xavier - MedBlogs

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Total No of MedBlogs : (20)

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More Sleep, More Productivity, More Happiness

I slept well last night and woke up with renewed vigor to blog about why I now realize it’s important we sleep tight every night! Sleeping is one of the core aspects of our lives; it plays a crucial r...Read More
Posted by Sam John Xavier on Fri, Jan 5, 2018   (4775)

Food Poisoning, Wonder How You Got It?

When your tummy feels different (read, uneasy) and you have nausea or diarrhea, it could be that you are suffering from a bout of “food poisoning”. It is caused by eating food which may have been cont...Read More
Posted by Sam John Xavier on Wed, Jan 17, 2018   (4714)

What is a Nosocomial Infection?

I learnt the meaning of a new word today and wish to pass on the information to readers. Nosocomial infections- this word was quite frankly confusing me for some time, until I understood the actual m...Read More
Posted by Sam John Xavier on Wed, Jan 10, 2018   (4222)

What is Paleo Diet?

Paleo diet, when I heard of it for the first time, I was quite fumbled by the name and true to my guess, it did stand for food habits of humankind belonging to the Palaeolithic era. It is quite surpri...Read More
Posted by Sam John Xavier on Wed, Jan 10, 2018   (3467)

Factors that Cause Common Cold

Many infections, diseases and ailments today arise due to drastic changes in our lifestyle. Common cold is one such ailment; it affects everyone right from a baby to elderly people. It spreads quite q...Read More
Posted by Sam John Xavier on Tue, Jan 9, 2018   (3941)

Laughter Therapy - Learn to Laugh and Stay Healthy

Sometime back when I went for an early morning drive along the beach road in Chennai, I saw the usual crowd of people jogging and running about, some doing yoga and the police on patrol. Suddenly, ou...Read More
Posted by Sam John Xavier on Tue, Jan 16, 2018   (4768)

How Bad is Sugar for You?

These days in Chennai, we can see a rise in the number of standalone dessert places, called dessert bars and people also flock to them on a regular basis for the sweet craving any time of the day. I t...Read More
Posted by Sam John Xavier on Fri, Jan 12, 2018   (3854)

Benefits of Acupressure

Acupuncture and acupressure might sound similar and the end result in both processes is same; stimulation of “acu-points” short for acupuncture points which are actually locations on the body in tre...Read More
Posted by Sam John Xavier on Wed, Jan 17, 2018   (4650)

Prevention of Skin Cancer

Back in days, when we were kids our parents and siblings took us outside to play, be it rain or shine. This made us tough, kept us in good physical condition and helped beat infections with our strong...Read More
Posted by Sam John Xavier on Thu, Jan 11, 2018   (3697)

Working Smart? Try Eating Smart Too!

Work smart, not hard, is a mantra which many corporate houses keep chanting to their employees, to bring about more efficiency in their operations and also aid in increasing the profits for the organ...Read More
Posted by Sam John Xavier on Mon, Jan 8, 2018   (3420)