Being fit is not only about looking good. It is a necessity. Being fit helps you to function efficiently at home and even at your work place. But remember fitness requires a whole lot of dedication....Read More Posted by Lachmi Deb Roy on Mon, Aug 29, 2011(6883)
So long we knew about anorexia and orthorexia, but the new type of eating disorder that has become really popular is Liarexia. These people eat a lot when in company, but reduce their intake when the...Read More Posted by Lachmi Deb Roy on Tue, Jul 12, 2011(15804)
We don’t know that the milk that we are drinking religiously in the morning and even forcing our kids to take two glasses of milk regularly is actually good for our health or is it poisonous an...Read More Posted by Lachmi Deb Roy on Thu, Aug 23, 2012(7263)
There are many times when we have really been impatient with our kids. We have wacked them also in anger. Sometimes unknowingly we do say something cruel or demeaning to our child. Again someti...Read More Posted by Lachmi Deb Roy on Tue, May 3, 2011(7621)
With the wedding season in full swing, it is time to increase your libido level up for the big night with the right food.
*Eating more flax seeds is good as it boosts testosterone. This...Read More Posted by Lachmi Deb Roy on Sun, Dec 12, 2010(6706)
Over-exercising and improper diet can lead to infertility. Looking fit and being fit are two different things. Over-exercising and looking fit may cause internal damage. It has been found that those ...Read More Posted by Lachmi Deb Roy on Sat, Jul 9, 2011(6976)
If we psychoanalyze the Indian male's mind, we will find that they look at certain women in a certain way some women in another way. That contributes to a few being categorized as classy. There is so...Read More Posted by Lachmi Deb Roy on Wed, Feb 9, 2011(7514)
Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya ...Read More Posted by Lachmi Deb Roy on Tue, Jan 25, 2011(8939)
You can eat and have flat abs too-
*Nuts
Nuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building mu...Read More Posted by Lachmi Deb Roy on Sat, Mar 19, 2011(9824)
Raw foodism!
Your eating habits reflect the kind of person you are. A healthy woman eats on time, has the right kind of food and changes her diet according to her body. On the other hand...Read More Posted by Lachmi Deb Roy on Sun, Nov 17, 2013(8447)