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Benefits of Kegel Exercises
Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises.
The pelvic floor/pelvis is the area that holds the rep...Read More
Posted by Sam John Xavier on Thu, Jan 4, 2018 (2932)
GETTING UPDATED TO THE LATEST TECHNOLOGY!
NOT AT THE COST OF YOUR HEALTH.
Hi friends! Are you developing confusion, memory problems or forgetting things which you do routinely. If yes, ...Read More
Posted by vani vaddiparthi on Fri, Dec 22, 2017 (2677)
Depression The Villain
Are you feeling sad consistently?
Have you lost the interest in activities
Are you feeling tired always…
Are u feeling hopeless/ worthless/ helpless
Do you feel life is not worth livin...Read More
Posted by gayathri vijayalakshmi on Mon, Dec 4, 2017 (2734)
Losing Weight the Wrong Way!
Lose upto 8 kgs without diet and exercise!!! Lose 2 kgs in a week just by drinking herbal tea!!! Herbal supplement with no side effects to lose weight!!! Do all these sound promising? Weight ma...Read More
Posted by Sonia Jafin on Mon, Dec 4, 2017 (2979)
Healthy Foods With a Bad Reputation
Join a dietitian and she will handover a long list of foods to be avoided. Certain foods have been labeled “bad for health” due to incorrect or outdated information. To dispel these rumor...Read More
Posted by Sonia Jafin on Mon, Dec 4, 2017 (3248)