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Lakshmi Gopal - MedBlogs

Relationship Counsellor

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Total No of MedBlogs : (56)

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Munch on nuts, drink coffee to Improve Blood Sugar

A wholesome breakfast of a handful of mixed nuts every morning, and a moderate cup of coffee can help control your blood sugar. In a small study conducted recently of people with type...Read More
Posted by Lakshmi Gopal on Mon, Sep 12, 2011   (5383)

Avoid Being Cheated by Your Private Health Insurer

Amit Bhandari (name changed) was diagnosed recently with vertigo last month. Mr Bhandari has a cashless health insurance facility with his private health insurer since 2008. He has been paying R...Read More
Posted by Lakshmi Gopal on Sat, Sep 3, 2011   (4793)

What Should You do if Your Teen Watches Porn?

Too many teenagers nowadays have access to pornographic sites on the net, and to porn movies and literature. When the search history of the family computer shows up visits to such sites, parents conf...Read More
Posted by Lakshmi Gopal on Thu, Aug 25, 2011   (6278)

Some Things that Your Guy Won't Tell You

Women have always wondered why everything changes in their relationships, once they are married to the guy they had dated and known for so long! Women often feel alienated by the love of their lives ...Read More
Posted by Lakshmi Gopal on Tue, Aug 23, 2011   (5442)

‘Mom, I Have a Girlfriend!’

What do you do when you find out that your teenager, the apple of your eye who was only supposed to be studying, doing sports and having harmless fun, is ‘in love’?   ...Read More
Posted by Lakshmi Gopal on Fri, Aug 19, 2011   (4339)

How to Get Soft, Rosy Lips

Soft, healthy, pink lips resemble rose petals and give your face that luscious look. Lips are the most sensitive part of our body – they indicate ill-health when one is not well by drying, blac...Read More
Posted by Lakshmi Gopal on Fri, Aug 5, 2011   (7252)

How to Prevent Constipation

Constipation is a result of bad colon and rectal health. Unhealthy bowel movements are the product of bad lifestyle choices. Eating the right kind of food, exercising moderately, and maintaining goo...Read More
Posted by Lakshmi Gopal on Thu, Aug 4, 2011   (6494)

Learn to Say No and Destress Yourself

Do you habitually say ‘yes’ to demands that people make of you all the time? Do you always try to match upto other people’s expectations of you? Do you stretch yourself endlessly to...Read More
Posted by Lakshmi Gopal on Wed, Aug 3, 2011   (4734)

How to Exercise in Summer

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Ex...Read More
Posted by Lakshmi Gopal on Sat, Jul 30, 2011   (5857)

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How to make your child lose weight efficiently

Obesity is the bane of modern living. It causes many medical problems and ensures a shorter life span. It gives rise to heart disease, type 2 diabetes, obstructive sleep apnea, etc. Obese children ar...Read More
Posted by Lakshmi Gopal on Thu, Mar 1, 2012   (7932)

How Safe is Factory Processed Food?

Food has, in today’s world, become a dangerous business. The food scare over E coli earlier this year hit farmers in Germany and shook consumers across Europe. The food business is today anony...Read More
Posted by Lakshmi Gopal on Sun, Jul 24, 2011   (6027)

Will the Kate and William Marriage last?

Prince William and Miss Kate Middleton are getting married today, the 29 th of April, 2011. As the whole world watches the Royal Wedding with bated breath, the question on everyone’s minds is,...Read More
Posted by Lakshmi Gopal on Fri, Apr 29, 2011   (6698)

Grow Fair and Radiant in Summer

Ladies! You’ll actually glow with these home-made remedies for your skin. So get rid of all the chemical-laden cosmetic stuff at home! Instead, keep these bare essentials handy in the refrigera...Read More
Posted by Lakshmi Gopal on Wed, Jun 8, 2011   (8107)

Tips to Watch Your Weight During Pregnancy

When I got pregnant, I was a slim, lithe 5 feet 6 and a half inches tall woman weighing 62 kgs. The perfect combination of height and weight, I must say! That was the last time too for me, because as...Read More
Posted by Lakshmi Gopal on Sat, May 14, 2011   (8207)

How to Exercise in Summer

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Ex...Read More
Posted by Lakshmi Gopal on Sat, Jul 30, 2011   (5857)

Celebrate Life with Harmonious Colors

Colors like music, communicate feelings, emotions and moods . They are everywhere around you, uplifting, depressing, joyful, disturbing or relaxing. I make it a point to consciously selec...Read More
Posted by Lakshmi Gopal on Fri, Feb 24, 2012   (5904)

Germs in your bed sheets can give you allergies

We often put off washing or changing our bed sheets till the next week or the next. Now, how often do you really change your bed sheets? The friends I had in university would not change their she...Read More
Posted by Lakshmi Gopal on Wed, Feb 29, 2012   (6640)

What to do with roses after Valentine's Day?

Ok folks, Valentine’s Day is over and here you are, stranded with lots of lovely red roses that need to be watered for the next God-knows-how-many days till they wilt away and are thrown out. ...Read More
Posted by Lakshmi Gopal on Tue, Feb 14, 2012   (6839)

How to Prevent Constipation

Constipation is a result of bad colon and rectal health. Unhealthy bowel movements are the product of bad lifestyle choices. Eating the right kind of food, exercising moderately, and maintaining goo...Read More
Posted by Lakshmi Gopal on Thu, Aug 4, 2011   (6494)