It's no myth that apples keep the doctor away!Certainly, apples prevent a host of diseases. And this is great news isn't it?
NOW, JUST DELVE INTO THE HEALTH ASPECTS OF THIS NUTRITIOUS FRUIT
STAY SLIM WITH APPLES
First of all apples are loaded with fibre and water that our stomach will require less food.Further, studies out of Brazil and Washington reveal that people who eat atleast 3 pears or apples a day will lose weight easily.Just grab apples on your way home and stay slim always.
STABILIZES BLOOD SUGAR
Packed with soluble fibre,apples slowsdown the digestion of food and the entry of glucose into the bloodstream and hence stabilizes blood sugar level.One group of researchers discovered that women who ate atleast one apple a day were 28% less likely to develop diabetes.
INCREASES GUM HEALTH
Apples are called natures tooth brush.Biting and chewing apples stimulates the gums.The sweetness of apples promote flow of saliva which combats tooth decay by decreasing the level of bacteria in the mouth.
PREVENTS HIGH BLOOD PRESSURE
VOW, THATS GOOD NEWS !
A recent food data analysis confirms that adults who eat apples are 37% less likely to have hypertension.
FENDS OF HEART DISEASE
A fresh apple is an ideal snack.Apples are rich in anti-oxidants and flavonoids that help prevent heart disease.Ensure to eat with skin.
LOWERS HIGH CHOLESTEROL
Apples are low in calorieds and high in soluble fibre pectin. This helps lower artery damaging LDL blood cholesterol levels.
Coming up.....More apple health truths