What You Need To Know When You Walk

Posted by Krishna Bora on Wed, Mar 12, 2014  
No of Views(2703)

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are some tips to help you do that.

 

1. Increase the distance you walk everyday by 0.5 km

If you keep walking the same distance everyday, it is not going to cause you much benefit after some time, as your body gets used to the distance, and the work. Hence, it is advisable to run 0.5 km extra almost after every 5 days to increase the work out level by walking.

 

2. Make sure your heart is pumping

Once you are walking to loss weight, it is important that you check that your heart is pumping hard, as it is improving the circulation, and burning the fats of the body.

 

3. Keep your limb movements right

Keeping the limbs is important, keeping the legs and hands in the right manner is also important to prevent accidents and hurts due to limb movements.


4. Listen to music

Walking and listening to music improves your spirit to walk and takes your mind off the strain and tiredness than compared to the situation where you are not listening to the music.

 

5. Wear the right shoe

Wear the right kind of shoe to go out on exercise, as it is also very important that you don’t injure your feet and soles.

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