Health Benefits of Omega-3 Fatty Acids

Posted by Krishna Bora on Wed, Mar 12, 2014  
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There are many health benefits of eating food rich in Omega 3 fatty acids, but here are some that are worth knowing:


Many researches indicate that the Omega-3 fatty acids derived from fish oils help reduce the risk of developing Type 2 diabetes.


A new study suggests that fish oils are potent to soothe and prevent neuropathic pain caused by injuries to the sensory system.


Fish oil helps in strengthening the immune system.


Omega-3 fatty acids are a good source of heart-healthy food.


Regular eating of fish oil with food and salads aids in reducing inflammation in the blood and tissues.

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