Chia seeds are botanically called Salvia hispanica. They were initially consumed in the form of staple food by the Aztecs.
Not many know about the benefits of chia seeds? Since thousands of years, chia seeds have been harvested as a crop particularly in Southern Mexico.
The tiny seeds are effective in mitigating painful joints and skin ailments.
In recent years, chia seeds have transformed from being a sheer novelty to household necessity. It has become a worldwide superfood craze and more and more people are learning about the health benefits of chia seeds.
The chia seeds are rich source of antioxidants, proteins, fiber, vitamins, minerals and healthy fats.
They are very useful in enhancing moods, in reliving joint pain and boosting energy levels.
Commonly they are available in two forms-powder and whole seeds.
Enriched with antioxidants, chia seeds are three times better than blueberries, when it comes to keeping you healthy.
The importance of fiber is known to all and sundry. The useful natural fiber facilitates digestion and bowel movement.
The nutty crunch taste of chia seeds is popular among its fans.
Due to the presence or amino acid-tryptophan, the tiny chia seeds are effective in soothing your brain and inducing sound natural sleep. Isn’t it good news for people suffering with insomnia?
Important minerals such as potassium, manganese, zinc, magnesium and calcium are found in high amount in chia seeds. These minerals are crucial for proper functioning of the body.
Three cheers for this superfood loaded with immense benefits!