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Tips to help yourself

Posted by Lachmi Deb Roy on Sun, Mar 23, 2014  
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Exercise is a good way to get into the mood as it releases endorphins, the body’s natural feel good chemicals. Intense strength training such as lifting weights can help release serotonin in the brain.

 

Open windows, add skylights to your home and make your environment sunnier.

 

Get outside take a long brisk walk or simply soak up the sun.

 

Socialise and be with people, family and friends.

 

Quit smoking and avoid binge drinking.

 

Take a weekend trip, a day at a spa, or indulge in girl’s night out or participate in a sporting event.

 

Give yourself some space. Read, practice yoga, meditation or any other form of relaxation to get rid of stress and calm your mind. Positive thinking can keep away depression.

 

Catch some sleep. Sleep for 7 to 8 hours each night. Try to keep the bed time and waking time consistent, then you will never run short of time.

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