Long nights can bring on a long face especially because of low serotonin levels. There are ways to boost your serotonin levels. There are ways to boost your serotonin levels. In addition to bright light exposure and exercise, eat wisely. Eat carbohydrates sensibly.
Do not stuff yourself with sweets, white rice and white bread. Complex carbohydrates like potatoes, pasta and brown rice are good for health which will boost your serotonin level and improve your mood.
Watch your caffeine intake, since too much caffeine can suppress your serotonin. Eat proteins, vegetables and fruits. Include nuts, oatmeal, egg whites, whole grain bread and cottage cheese.
Nutritionists suggest eating food containing zinc such as lean meat, seafood, grains, cereals, dairy food and food rich in vitamin C are great mood listers.
Foods containing selenium- eggs, legumes, lentils etc are also good for keeping you in good mood Avoid refined and processed foods. Drink plenty of water and eat small meals.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024
Careers
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.