Proper functioning of liver is very important because our eyes, heart, brain, joints and kidney are all dependent on good liver activity.
Garlic contains compounds that activate enzymes responsible for flushing out toxins from the body. Garlic also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid in the detoxification process.
Grape fruit is rich in vitamin C and antioxidants – two powerful liver cleansers. Grape fruit contains compounds that boost the production of liver detoxification enzymes along with flavonoid compound that causes the liver to burn fat rather than store it.
Green tea contains plant antioxidant that eliminates the accumulation of liver fat and helps in the proper functioning of the liver. Green tea has the power to protect the liver against the accumulation of toxins.
Vegetables like spinach and bitter gourd has great cleansing capacity and neutralizes heavy metals which bear heavily on the liver. These vegetables are excellent for the liver and cleanse the body from toxins.