Posted by Krishna Bora on Mon, Jan 6, 2014  
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You put on weight during your pregnancy, which becomes difficult for you to shed later on. Here are some tips to lose your pregnancy weight:


1. Eat fresh fruits, and try not to refrigerate them for a very long time. it kills all the nutrients of the fruits.


2. Try to eat freshly cooked vegetables and food. Try to avoid food with artificial preservatives, and try to cut down on processed food, like aerated drinks, milk chocolates.


3. Add as much as seasonal vegetables to your diet to get all the essential nutrients in your body.


4. Try not to eat the same food item everyday, as repeating the same food item again and again. This habit would not help you to be healthy.


5. Try to go for a walk and work out to burn the fats sooner and easier. It is important that you take advice from your doctor before opting for an exercise regime.


6. Yoga is one of the easiest and fastest ways to reduce weight and body mass. Try going for yoga classes, which is good for both physical and mental health.



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