Secrets to be naturally slim

1. Choose Satisfied Over Stuffed

2. Realize Hunger Isn't An Emergency

3. Don’t Use Food To Cure The Blues

4. Eat More Fruit

5. Be a Creature Of Habit

Try to eat as consistently as possible with your major meals—have cereal for breakfast, a salad at lunch, and so forth. It's okay to add grilled chicken to the salad one day and tuna the next, but by sticking to a loosely prescribed meal schedule, you limit the opportunities to overindulge.

6. Have A Self-Control Gene

Don't have control? Plan your meals in advance with healthy foods.

7. Be a Mover And Shaker

Track your calories and progress.

8. Sleep—Well

9. Have a balanced meal

10. Exercise regularly