1. Choose Satisfied Over Stuffed
2. Realize Hunger Isn't An Emergency
3. Don’t Use Food To Cure The Blues
4. Eat More Fruit
5. Be a Creature Of Habit
Try to eat as consistently as possible with your major meals—have cereal for breakfast, a salad at lunch, and so forth. It's okay to add grilled chicken to the salad one day and tuna the next, but by sticking to a loosely prescribed meal schedule, you limit the opportunities to overindulge.
6. Have A Self-Control Gene
Don't have control? Plan your meals in advance with healthy foods.
7. Be a Mover And Shaker
Track your calories and progress.
9. Have a balanced meal
10. Exercise regularly