Health Benefits of Mint

1.     Relieves indigestion

Pudina is rich in antioxidants and phytonutrients. The amount of menthol present in the pudina helps in digestion.

2. Fights aches and pains

Mint provides cooling effect, which helps to cure acne and pain. It relieves the acne by soothing them and cooling the heat of the body.

3. Gives you glowing and acne free skin

Mint gives a soothing and calming effect to the body, which helps to provide a glowing touch to the skin. It soothes itching and inflammation.

4. Helps fight oral infections

The anti-bacterial and anti-inflammatory characters of a mint helps in preventing oral cancer and other gum problems.

5. Helps relieve the pain associated with menstrual cramps

Mint leaves helps in purifying the blood, and have an anti-spasmodic effect on the soothe muscles of our body. This characteristic helps in soothing the stomach cramps.