Brinjals are the most overlooked vegetable in India. But, there are many health benefits of brinjal, that are not known to most of us. Here are some of them:
Helpful to the heart:
Brinjals help to lower down the cholesterol levels in the heart, which keeps the heart healthy.
Helpful to the brain:
Brinjals contain many anti-oxidants, which help in preventing brain damage and keeps memory sharp.
Helps create iron in the human body:
Brinjals contain a nutrient called nausin, which helps in maintaining a healthy level of iron in the body
Facilitates weight loss:
Brinjals are considered to be high in amount of water and low in amount of calories, hence it makes it the best food for weight loss.
Helps in digestion:
There are high amount of fiber present in a brinjal, which aids in digestion and keeps risks of col0on cancer low.