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Facts About Brinjal

Posted by Krishna Bora on Sat, Mar 15, 2014  
No of Views(3091)

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Brinjals are the most overlooked vegetable in India. But, there are many health benefits of brinjal, that are not known to most of us. Here are some of them:

 

Helpful to the heart:

Brinjals help to lower down the cholesterol levels in the heart, which keeps the heart healthy.

 

Helpful to the brain:

Brinjals contain many anti-oxidants, which help in preventing brain damage and keeps memory sharp.

 

Helps create iron in the human body:

Brinjals contain a nutrient called nausin, which helps in maintaining a healthy level of iron in the body

 

Facilitates weight loss:

Brinjals are considered to be high in amount of water and low in amount of calories, hence it makes it the best food for weight loss.

 

Helps in digestion:

There are high amount of fiber present in a brinjal, which aids in digestion and keeps risks of col0on cancer low.

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