Health Benefits of Blueberries

Other than their taste alone, blueberries are rich in several other properties that are magical for your health:

Blueberries are good for anti-aging

The antioxidants present in blueberries helps in preventing early aging and protecting against diseases like cancer and heart disease. These antioxidants prevent cell damage by preventing much oxidation of the cells. 

Blueberries are good for brain health

The anti-oxidant levels present in blueberries helps to prevent oxidation of cells, including the brain cells. Hence, these superfood helps to have a good brain health and prevent memory loss due to ageing.

Blueberries and Eyesight

Blueberries are a good source of Vitamin A, and hence, they are good in improving eyesight. They improve the health of stem and cone cells present in the eye.

Blueberries and Cancer

Along with anthocyanins, blueberries also have proanthocyanidins, resveratrol, flavonols and tannins. These cells help in preventing growth of cancer cells in the body, and hence, reducing the risks of cancer in a body.