“There is no gain without pain” -the proverb is apt for all those persons who want to lead a healthy life ahead!! Now folks lets talk about running, all of us are running in our daily lives behind something or the other but forgetting to run for ourselves for our own health. Running on a daily basis will help you to get good sleep and help you to start off your day with positivity and full of energy.
Running strengthens your leg muscles increases your stamina, reduces risk of blood pressure, helps your bones become stronger, improves your blood circulation and gives you a good appetite. It increases your metabolism by burning calories .It also reduces the risk of heart diseases. You will realize that because of running, at work your focus is improved.
But one must keep in mind to run at a comfortable speed without over exerting yourself. Running builds up your endurance so remember to run at a comfortable pace which will keep your heart rate constant. Running increases the production of endorphins, the brains “feel good” chemicals, it helps reduce your anxiety and drives away your lows leaving you more happier and healthier than others who don’t run.
So friends go put on your running shoes and hit the road and enjoy running feeling stronger physically and psychologically. Remember The Road is for Free………………24x7.