Exercises to Get Rid of Lower Belly Fat

Posted by Krishna Bora on Thu, Jan 9, 2014  
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There are many ways to reduce the belly fat, but there are some easy ways to get rid of the fats hiding your waist. Here are some tips to help you to get rid of the flabs surrounding your belly:


Target the Lower Part of the Belly:

Try to target the lower part of your belly in order to reduce the overall weight. It is next to impossible to target a particular place to lose weight. It depends on your body where it is going to burn fats. Once the boy fat decreases, you would see noticeable change in the entire body, which includes your stomach. The exercises for the lower body are very effective to develop the muscle tissues; however they fail to get rid of the total fats from the lower body.


Fat Loss-How?

If you want to lower your body fat, and make your workouts show results, then rely on food items that are low in fats. Try opting for workouts with a combination of cardio and strength training. These kinds of exercise help you to burn higher amounts of fats in the body. Try to eat food which is 500 to 600 calories less than that of your daily diet.


Cardio Exercises:

Running, swimming, playing basketball, and aerobic dancing are the best and most efficient exercises to burn fat. The number of calories that you burn depends on the amount of fats you have in your body. Just remember not to stick to just one workout entirely for a long period of time.


Strength Training:

Participate in some kind of strength training exercises to burn calories. Try to work for three days a week. This is also a very good way of losing weight and strengthening your muscles. Bicycle crunch, straight leg crunch are the best exercises for your fat burn.


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