Poor Oral Health and Increased Heart Diseases

Yes, there is a link between poor oral health and heart diseases. Bacteria usually enter through a systemic route, that is, through the bloodstream, and enter our heart, which ultimately results in several diseases.

How does this occur?

Bacterial Spread

• Bacteria that infect our gums are present in the oral cavity, causing gingivitis and periodontitis (inflammation of the gingiva and its surrounding bone) and usually enter into the heart through the bloodstream during any surgical procedure and causes :
• Infective Endocarditis – It is inflammation of the inner lining of the heart.
• Stroke – It occurs when blood supply to our brain is reduced, which prevents brain tissue from getting oxygen and nutrients.
• Atherosclerosis – Inflammation of arteries

Noticeable signs:

• Red swollen gums
• Recession (level of gums is below the attachment level)
• Bleeding at time of brushing
• Mobile teeth

Prevention

• Proper brushing – Use of a soft bristle brush and fluoridated toothpaste twice a day.
• Proper healthy diet – Eat a healthy diet rich in fruits, vegetables, protein, and fibres. Avoid excessive sugar and acidic food, which will cause tooth decay.
• Smoking and alcohol intake should be avoided.

Conclusion

Poor oral health, especially gum disease, affects our cardiovascular system and causes severe heart diseases. This can be prevented by regular dental checkups, proper oral hygiene, intake of nutritious food, and avoidance of smoking and alcohol consumption.