Take deep breaths Many people are shallow breathers and don't know it. To quickly improve your concentration, take several deep, slow breaths from your belly. Stomach breathing activates the brain&...Read More Posted by ihsan F shanti on Mon, Nov 15, 2010(4018)
HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tis...Read More Posted by ihsan F shanti on Wed, Oct 13, 2010(5826)
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French rese...Read More Posted by ihsan F shanti on Fri, Sep 3, 2010(3279)
"Drink 8 glasses of water each day" is what we hear all the time but what weight loss benefits do we get from drinking water? All functions within the body require the presence of water. A w...Read More Posted by ihsan F shanti on Sat, Aug 28, 2010(3892)
The Stress / Back Pain Connection
There is a strong connection between stress and back pain. Stress causes a release of stress hormones. Stress hormones increase the ...Read More Posted by ihsan F shanti on Fri, Aug 27, 2010(3506)
According to the CDC, like seasonal flu, symptoms of swine flu infections can include:
fever, which is usually high, but unlike seasonal flu, is sometimes absent
runny nose or stu...Read More Posted by ihsan F shanti on Thu, Aug 26, 2010(3198)
Everyone can benefit from regular exercise. Kids who are active will:
have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become o...Read More Posted by ihsan F shanti on Thu, Aug 19, 2010(4279)
Follow these tips to make the hair more silky and smooth. This will require some components that are easily available on the market. If shiny hair that you want to know, this dream soon to be true.
...Read More Posted by ihsan F shanti on Tue, Aug 17, 2010(3670)
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