Are you going berserk owing to the relentless sun? Is the harsh summer taking a toll on your health? Do you need a respite from the unabated heat? Here is the top-tier remedy. Gond Katira is one of the most effective remedies to beat scorching mercury. It is widely recognised for its cooling attributes. Also, it has multiple health-related advantages. Let’s devour the following writing piece to gain more insight into the benefits of consuming this terrific gum. 

What Is This Edible Gum?

Gond Katira, additionally referred to as tragacanth gum, is a crystallised and edible gum that has been an Ayurvedic staple for centuries. These are translucent crystals of white or pale-yellow colour that transform into a jelly-like consistency when soaked in water. This esculent gum is revered for its health-promoting characteristics.

Health Upsides Of Gond Katira

The various upsides of Gond Katira are listed below:

• Highly Nutrient-dense 

Gond Katira is loaded with fibres and prebiotics. It contains vital macronutrients such as carbohydrates, proteins, and fats. Additionally, it has minerals sodium, calcium, phosphorus, and magnesium. In recognition of its nutrient richness, it is a choice of many.

• Gond Katira Provides Intense Relief From The Searing Heat.

Gond Katira is touted for its cooling and hydrating perks. It combats heat-related issues such as heat strokes, exhaustion, dehydration, nose bleeding, etc. Thus, make sure to consume this fantastic gum in the summer months.

• Gond Katira Is Hepatic-friendly.

This odour-free gum is an incredible detoxifier that maintains optimal liver functioning. It strengthens the hepatic cells and promotes hepatic wellness. As a result, make this natural gum a part of your nutritional plan to ward off liver disorders.

• Bolsters Gastrointestinal Wellness

Gond Katira is rich in dietary fibre, which is impressive for digestive health. It has an array of enzymes that streamline the digestion process. This purgative gum benefits a wide range of gut-related disorders like constipation, acidity, and diarrhoea. When taken with milk, it  alleviates problems with constipation. It acts as a natural remedy for loose stools when blended with curd. Therefore, sneak it into your diet plan to maintain your digestive well-being.

• Strengthens The Immune System

 
Gond Katira reaffirms immunity owing to the presence of antioxidant molecules and compounds that reduce inflammation. It staves off health anomalies like colds, coughs, and several infections. Furthermore, it is critical for the repair and renewal of nerve tissue. Thereby, swear by this crystallised gum for a robust immune system.

• Gond Katira Aids In Shedding Extra Pounds

This crystalline gum is rich in dietary fibres that help to maintain the ideal body weight. Fibres raise energy levels and quicken metabolic processes. As fibres move slowly through the digestive lumen, they fend off food cravings and thus induce feelings of fullness. So, count on Tragacanth gum to lose extra inches down the waist.

• Imparts a Youthful Sheen

Gond Katira has antioxidants with anti-ageing properties that impart a natural glow to the skin. It purifies the blood, eliminates layers of dead cells, hydrates the skin, and thus leaves you with skin devoid of wrinkles, blemishes, uneven skin tone, freckles, and fine lines. Consequently, pick this anti-ageing gum to accentuate your beauty. 

• Maintains Bone Strength And Provides Relief From Inflamed Joints

Gond Katira has minerals like calcium, phosphorus, and magnesium. These minerals are indispensable for maintaining adequate bone density. Gond Katira keeps bone-related issues like osteoporosis at arm’s length. It has anti-inflammatory elements that mitigate joint inflammation. It aids with painful arthritis by alleviating sensations of pain and discomfort from inflamed joints. Thus, regularly intake Tragacanth gum if you desire iron-hard bones and joint strength.

• Ensures Respiratory Wellness 

Gond Katira is a natural expectorant. It helps to eliminate phlegm and averts the occurrence of colds, coughs, and other respiratory issues. Remember to consume this esculent gum to ensure respiratory well-being.

How to Consume Gond Katira?

This tasteless gum can be added to milkshakes, lemonades, and other soothing beverages to lend an invigorating touch. It also makes a great combination when mixed with yogurt, smoothies, food dressings, and puddings. This gum works wonders as a thickening agent for sauces and dips. It should be immersed in water for 5-7 hours before gulping it with a chilly drink. It is not recommended to eat this translucent gum without combining it with water or another beverage. 

Final Thoughts

As discussed above, Gond Katira is highly praised for its wellness perks. It has proven itself to be a real deal. So, if you desire to be in the pink of health and avail reprieve from the blistering sun, make the best of this miraculous gum and enjoy its tons of advantages. 

References

https://www.netmeds.com/health-library/post/gond-katira-health-benefits-nutrition-uses-and-side-effects-of-this-natural-coolant

https://www.lybrate.com/topic/gond-katira-tragacanth-gum-benefits

https://www.vedikroots.com/blogs/health-and-wellness/gond-katira-benefits

https://www.ndtv.com/food/why-gond-katira-is-a-must-in-summer-discover-4-incredible-benefits-5711983

https://www.herzindagi.com/diet-nutrition/gond-katira-uses-nutrition-value-health-benefits-side-effects-article-283889

https://www.indiatoday.in/lifestyle/food/story/instagram-is-obsessing-over-gond-katira-an-ayurvedic-gum-india-has-known-for-ages-2557173-2024-06-24