1. Chilies Promote Weight Loss: Chilies heat up your body really quick, and hence they increase the metabolic activities in your body. This could help to lose some pounds off your body.
2. Heart Healthy: Studies show that chilies are heart healthy, as they lower the risks of heart attack and stroke. Chili also helps to burn away those LDL or the unhealthy cholesterol from your body.
3. Cancer Prevention: Chilies are potent to kill some cancer and leukemic cells. Chilies could help you to prevent the growth of tumors. If you eat one chilly a day, you would reduce the risks by 5% in a month.
4. Lowers Blood Preassure: There is an abundant amount of Vitamin A and C present in chilly that strengthens the heart muscles and improves proper flow of blood.
5. Aphrodisiac: Chilies are also a good sex-food, which helps in erection in the male body, and releases dome feel-good hormones. It helps to ease stress and depression.