Four Reasons Why Butter is Good for You

1. Butter is Rich in Fat-Soluble Vitamins

Butter is a plethora of fat soluble vitamins. This includes vitamins A, E and K2. These nutrients help in improving the eye sight, hair, and skin of a person.

2. Butter Contains a Lot of Healthy Saturated Fats

Healthy fats are essential for the body for energy. These fats are good for your health, and are good for your heart.

3. Butter Lowers Heart Attack Risk Compared to Margarine

Butter contains very good amount of healthy fats, which is healthier compared to the margarine, which are not good for the heart’s health and could cause heart attacks

4. Butter is a Good Source of The Fatty Acid Butyrate

This compound influences growth of colon friendly bacteria when they are introduced to fiber in the stomach. This helps the person to maintain a healthy probiotic condition in the stomach.