Your Daily Cuppa Of Green Tea For Good Health

Green tea has numeorus benefits to its credit as far health is concerned.  They are rich in antioxidants and catechins.  Very often green tea is used as a dietary supplement to enhance overall health.

Benefits of Green Tea:

Blood Sugar Regulator

Recent studies demonstrates that green tea is useful in enhancing insulin sensitivity and accordingly diminishes blood sugar levels. It might likewise cuts down the danger of creating type II diabetes in the long haul.

Good For Heart

Research demonstrates that drinking two to three cups of green tea is associated with less degree of heart disease.  Polyphenols present in green tea act as a protective agent as far as heart disease is concerned.

Aids In Weight Reduction

Green tea can support the metabolic rate and can assist in fat burning and enhance your general physical appearance.

Boosts Brain Health

Green tea is known for its brain boosting capacity furthermore ensures your brain is adequately protected as you age. The bioactive agents in green tea are useful in ensuring the neurons are well protected.  Elders who drank green tea  are less prone to cognitive weakness.

Prevents Infection

Green tea has the ability to eliminate microscopic organisms and hinder development of infections.  This aspect will lower your risk of infections. The catechins in green tea can hinder the development of streptococcus mutans which essentially enhances your oral well-being as well.

Anti-Ageing Property

Green tea is a key ingredient and used in numerous herbal products to enhance the appearance of the skin. It works as an anti-inflammatory and anti-ageing property thereby delaying telltale signs of ageing due to a variety of reason like exposure to sun, rashes and wrinkles. Green tea is produced using unfermented leaves and apparently contains the most astounding antioxidants called polyphenols. They reduce or diminish the harm created by oxidation.

Promotes Hair Growth

Green tea has amazing advantages for your hair as well. The rich antioxidants  in green tea enhances hair development, diminishes balding and render an incredible sparkle to your hair.

As you invest in medical insurance so is the case for investing in your health through a sustained effort whereby each individual inculcates good food habits and same is the same case for geneal activity.  This will go a long way in ensuring that you lead a healthy life.  Stay Healthy, Stay Happy, Stay Focussed!