Pomegranate juice is known for its rich antioxidant properties called Punicalogins which has three times more powerful antioxidants compared to grape juice, cranberry juice, red wine, or even green tea. A 100 gram serving of pomegranate seeds gives, 16% of Vitamin K, 10% of Folate, 12% of Vitamin C.
Keeps The Heart Healthy
High blood pressure is the main cause of heart attacks and strokes. Consuming pomegranate juice on a day-to-day basis prompts a 5% drop in systolic BP. It diminishes the level of bad cholesterol (LDL) and improves the level of HDL (good cholesterol). Pomegranate cuts down the formation of plaques in the arteries, keeping the heart and circulatory framework fit. A Salad comprising of pomegranate, pepper, salt, and lemon juice with a dash of olive oil will keep your heart hale and healthy.
Helps In Digestive Health
Pomegranate is on the top of the list when it comes to keeping up a sound gut. Pomegranate seeds are a rich source of dietary fiber and known for its anti-cancerous, anti-viral, and anti-inflammatory properties. It is quite handy for conditions like ulcerative Colitis and Crohn's Disease. Heartburn can likewise be controlled by adding 2 teaspoons of honey in 250 ml of the juice and having it first thing in the morning.
Increases Hemoglobin Levels
Pomegranate is stacked with iron, a 100 gram serving of Pomegranate contains 0.3mg of Iron. People experiencing low hemoglobin levels would do well to add a glass of this juice in their eating regimen. A tsp of dried pomegranate seeds boiled with water, decreased to half, taken each morning, builds up the red blood count. Ladies experiencing heavy menstrual flows can likewise use this remedy. A beetroot could be added for boosting iron content.
Keeps Cancer At Bay
Pomegranate is stacked with rich antioxidants, and regular intake of pomegranate juice prevents prostate cancer in men and moreover prevents cancers from spreading. Recent research has additionally demonstrated the advantages of Pomegranate juice in patients suffering from breast cancer. Pomegranate comprises of polyphenol antioxidants which controls the development of harmful tumors and the anti-inflammatory properties cuts down the size of tumors as well. Drink 250 ml of pomegranate juice each day, include a dash of sea salt and a squeeze of pepper for taste.
Keeps Up Cartilage Health
Pomegranate juice prevents the onset of ligament disintegration. The plant compound in the fruit is known for its anti-inflammatory properties and subsequently helps in decreasing inflammation in the joints. Severe joint pain or for that matter arthritis can be set right with a glass of pomegranate juice as a stop gap measure.
Fights Degenerative Diseases
The presence of thiamine, riboflavin, Vitamin B, minimizes the onset of degeneration associated with brain cells and more over acts as a layer of protection against Alzheimer's.The phenolic substance of the juice has an array of incredible benefits for the body. Settle for a fresh glass of pomegranate juice.
As you invest in medical insurance so is the case for investing in your health with a series of steps that will hold you in good stead for years to come. Incorporate simple lifestyle changes in order to lead a healthy life. Always remember "Health Is Wealth".