You Can Run

Posted by Lachmi Deb Roy on Mon, Nov 28, 2011  
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Running can emotionally calm you down and keep you weight in check at the same time. But make sure that you choose a soft ground for running and remember that you can take it up at any age. Stretch your limits a little at a time and you will be surprised to look back to see just how far you have come.


While running be careful with your posture because wrong posture can lead to terrible knee pain. Buy good running shoes and gear. Keep yourself hydrated. Don’t starve yourself. Just eat a well balanced meal. Strengthen your hips and thighs. One of the most common causes of knee pain is weakness of the thighs and hips which absorbs impact.


Check your shoes if you are getting blisters. Good socks can make a lot of difference. Before putting your socks apply petroleum jelly to the hot spots.  Tell yourself that you can do it. Exercisers who repeated that they can do it actually did it in life.


I have seen in for myself that not only is exercising with a friend more fun than going solo, but company also make your workout feel easier, according to a recent British study. Company raises the mood-boosting hormones and makes you stress free. With company workout does not become a main and it becomes more of fun.


You need more oxygen to run fast or walk fast so breath both through your nose and mouth. As you become fitter, your body will become more efficient at converting oxygen into energy. Then you will be able to run faster with out getting breathless. Practice belly breathing and you can see for yourself the difference. 


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