As we become older, the skin has a tendency to lose its elasticity and wrinkles begin to shape up. Exposure to harsh environment, pollution, dust and poor dietary decisions results in premature ageing of skin. The most potent signs being dull skin and formation of wrinkles.
Tips For A Glowing And Refreshing Skin
Cucumber & Yoghurt
Cucumber is rich in folic acid, iron magnesium, zinc, potassium, phosphorus, Vitamin C, B1, B2, B3, B5, and B6. Stacked with such an awesome collection of nutrients it increases the glow of the skin. It fixes, helps, hydrates and tones the skin. It keeps skin from drying, splitting or peeling furthermore averts wrinkles. Prepare a concoction of cucumber juice and mint leaves. Mix this concoction with yoghurt. Preserve this paste in the refrigerator and use it as a hydrating mask for your face thrice a week.
Almonds are rich in iron, oleic acid, zinc, fiber, and Vitamin E. Soak a few almonds in milk overnight. In the morning, peel of the skin and crush the almonds in order to make it a past. Apply this to your face on a day-to-day basis to get a wrinkle free and glowing skin.
Fenugreek is the ideal solution for battling different skin issues including wrinkles. Its leaves are rich in vitamins and minerals which in turn gets absorbed by the skin effortlessly. Wrinkles and fine lines similarly can be treated with ease. Grind fenugreek leaves and make it in to a paste form. Apply it to the face and leave overnight. Wash it off with lukewarm water in the morning. Similarly wash your face with fenugreek seeds boiled in water or apply fenugreek oil where fine lines are wrinkles are visible.
Olive oil is rich in antioxidants like vitamins A and E. This oil is used as a massage to get rid of free radicals from your skin. It moisturizes repairs and rejuvenates skin cells giving lasting protection along with a glowing skin. Mix equal measures of olive oil, glycerin and honey. Apply this to the skin twice a day to get rid of wrinkles and dead cells
Things To Look Out
Smoking poses serious damage to the overall health as well as to the skin. Abstain from smoking to get a wrinkle free skin. Drink lots of water and fresh juice to keep the skin hydrated. Protect your skin from the sun. Apply sunscreen before going out under the sun. Get adequate rest and ensure you sleep for 6 to 8 hours to get adequate rest. This is a must for getting a glowing skin that is refreshing and well toned. As you invest in Medical Insurance so is the case for investing in your health through sustained efforts which will go a long way in improving your quality of life. Stay Hydrated, Stay Happy and Live Long.