work place work out

Dear friends,you may have a bussy plan in your office but if yuor body and mind is noy relax enough then your work efficiency is decreses significantly,here ilike to advivce some exercises,relaxtechniques both for phsical and psychological relax.belief me it increse your work place work efficiency.more i like to share my plan of treatment is self cure method and not need any spcial time and place .yoy can perform it on ur own cair and camber.if you realy need it then write me @drgyanaranjan@gmail.com