Not just that you need to take care of your skin from outside, but also protect your skin from within. There are ample amount of food items that would keep you healthy and beautiful in winters:
Carrots: Carrots are rich in carotenoids beta carotene and lycopene, which guards the skin from UV rays and damage. Eating carrots prevent skin dryness, help in stopping skin dryness, blemishes. Carrots are the best skin care food.
Grapefruit: Eating grapefruits could help your skin to be healthy and young. They are very good to prevent signs of ageing. Grapefruits are a good source of anti-oxidants. They prevent fine lines and wrinkles at a longer run.
Spinach: Spinach is a winter super-food, since it is packed with nutrients. It has a very special function in skin care and nutrition. Eating spinach could give you a healthier and better skin within days.
Broccoli: Eating vitamin C rich foods, like broccoli, improves your immunity and help to slow down ageing. Broccoli is rich in vitamin A, C, natural estrogens, and iron, which makes it the perfect food for winters. It has qualities to soothe skin and build collagen level in the body.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024
Careers
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.