Not just that you need to take care of your skin from outside, but also protect your skin from within. There are ample amount of food items that would keep you healthy and beautiful in winters:
Carrots: Carrots are rich in carotenoids beta carotene and lycopene, which guards the skin from UV rays and damage. Eating carrots prevent skin dryness, help in stopping skin dryness, blemishes. Carrots are the best skin care food.
Grapefruit: Eating grapefruits could help your skin to be healthy and young. They are very good to prevent signs of ageing. Grapefruits are a good source of anti-oxidants. They prevent fine lines and wrinkles at a longer run.
Spinach: Spinach is a winter super-food, since it is packed with nutrients. It has a very special function in skin care and nutrition. Eating spinach could give you a healthier and better skin within days.
Broccoli: Eating vitamin C rich foods, like broccoli, improves your immunity and help to slow down ageing. Broccoli is rich in vitamin A, C, natural estrogens, and iron, which makes it the perfect food for winters. It has qualities to soothe skin and build collagen level in the body.