Now eat the following best foods and beat the cold!
Grandma's favorite remedy of course! Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving may also reduce inflammation in the lungs.
Cool creamy curd (yogurt) and other dairy products rich in zinc, supports the immune system.
Citrus & Berries
Studies show that eating foods rich in Vitamin C may get you back to normalcy quickly. Citrus and berries rich in Vitamin C has also an antihistaminic effect that may reduce nasal symptoms.
Garlic, turmeric, hot peppers, and other strong flavorings can help break up nasal and sinus congestion.
Oysters and Red meat
Choose these for your protein,also they are good sources of zinc.
Foods that harm
Liquor, wine & beer dilate small blood vessels that makes the sinuses stuffed up and reduces the body's ability to fight infection, so stay away from liquor but drink lots of fluids when fighting a cold or flu.