Teeth Care Tips

Posted by Vivek Goswami on Sun, Feb 21, 2010  
No of Views(2740)

Teeth are very important part of our body. We chew every eatable with the help of our teeth. It is vital to take care of teeth. There are some important teeth care tips as follows:

teeth are very important part of our body. We chew every eatable with the help of our teeth. It is vital to take care of teeth. There are some important teeth care tips as follows:

1)      Eating sweetened cereals parched is dreadful for teeth, always include milk.

2)      Drinking regular cups of tea or coffee with sugar added will enlarge the danger of teeth decay.

3)      When less saliva is accessible on very hot days, one should not eat foods containing sugars that fuse in the teeth.

4)      Clean your teeth after ingestion by toothbrush and dental floss. Use a correct toothbrush, and brush and floss correctly.

5)      Visit the dentist on a regular basis. Periodontal disease of gums is ordinary in adults and in older people. The dentist can eliminate plaque from teeth, reducing the quantity of bacteria – a key to serving prevent tooth decay and gum infection.

6)      Chewable vitamin C tablets with or without sugar are acidic and are a danger for not only children’s teeth but also to adults teeth. Do not use lemon juice for whitening because vitamin C will cause the teeth to drop calcium destructive teeth faster than anything else.

7)      Prolonged breast feeding with tiny feeds every few minutes can also guide to tooth decay.

8)      When babies obtain teeth, it is vital to give them foods to masticate. Young children require help to clean their teeth correctly

9)      Don’t overlook gums that lose blood when you brush or floss or changes in the approach your teeth fit jointly when you bite.

10)  Ask your dentist regarding cosmetic options for improving the manifestation of teeth that are discolored or chipped.

11)  Don’t use tobacco goods; they can raise your risk of gum infection and cancer of the jaws and throat.

12)  Don’t chew on tough objects that could break a tooth.

13)  Wear a mouth protector when playing energetic sports.

14)  Eat a balanced diet for good overall health, selecting a variety of foods from the five most important food groups (bread, cereals, and further grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.


 

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