More and more health benefits of carrot juice & recipes

More and more health benefits of carrot juice &recipes

    * The high amounts of beta carotene found in Carrot juice makes it a great cancer fighter.

Also it reduces the risks of many different types of cancer including breast and skin cancer.

    * Vitamin A has antioxidant properties that help eliminate cancer-causing free radicals in the body. Beta carotene transforms to Vitamin A in the body. Hence the beta carotene found in carrot juice eliminates free radicals from the body.

    * Vitamin A deficiency can cause dryness and damage to the nails, hair and skin. Drinking carrot juice benefits many different parts of the body like the skin and teeth as it is rich in beta carotene that converts to Vitamin A in the body . 

* Moreover the cleansing effect   of   Vitamin A is extremely beneficial for the liver. So drinking carrot juice not only cleanses your liver but also tones your digestion.

 * Also Vitamin A reduces fat and bile in the liver. However, to get the maximum benefits of Vitamin A, it is advisable to drink carrot juice regularly as the liver can store Vitamin A.  

Here are a few carrot juice recipes.  Keep the skin on (if using organic produce) to get the benefit from the nutrients just under the surface of the skin.

Carrot-Ginger-Apple

INGREDIENTS:

4 carrots

1 apple

1/4 inch piece of ginger

Slice off the tips of the carrots and put through juice extractor along with cut ginger(skin peeled) and cored apples.

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Carrot-Apple-Beet

INGREDIENTS:

• 4 to 6 carrots
• 1 apple
• ¼ beetroot (peel off skin)

Slice off the tips of the carrots and put through juice extractor  along with cored apples ,peeled and cut beets.

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