Having regular sex with your spouse can be beneficial to every system of your body. In today's stressful era individuals hunt in search of stress busters but land up in a more stressful state. Sex is one of the most physiological exercise which has beneficial effects on every system of the human body. Researchers from various countries have studied in great detail the various positive effects of sex. The following is a list of a few health benefits of sex.
1. It is one of the best stress busters.
2. It lowers blood pressure especially diastolic blood pressure which otherwise is a dangerous component of hypertension.
3. Boosts immunity and makes your body stronger and resistant to infections.
4. It significantly improves the strength and vitality of the cardiovascular system. The incidence of stroke and heart attacks is significantly reduced.
5. Boosts self esteem thus avoids depression.
6. Gives a feeling of physical and emotional well being.
7. Improves the level of emotional intimacy with your spouse.
8. Reduces the incidence of pain syndromes such as headaches, PMS and even arthritic pain to some extent.
9. Helps reduce the incidence of prostatic cancers in males.
10. Improves sleep patterns.
11. Reduces the problems of age related incontinence in both males and females.
12. Improves body agility, muscle tone,strength and fitness levels across all adult age groups.