Partying hard can be Injurious for Health

Too much partying can be injurious for health. Everything in moderation is fine be it partying or drinking. Nightlife can be highly enticing and staying away from it is not easy at all. The best way to handle this is to be a little disciplined and balanced in life. Partying is not bad for health as long as you can party within a limited time frame. Also one needs to be careful about how much alcohol one is taking because when we are in a huge company we forget to keep track about the number of glasses of drinks we are taking.

The real damage to our system starts when our sleeping pattern gets out of control due to our late night parties. When your sleeping pattern is disturbed, the natural biological rhythm of your body gets disturbed. The whole day you will feel irritable and lethargic. Late nights hampers the digestive system too.  The best thing is to meditate and do a little bit of pranayam before you go to bed.  You can also try reading a book and can switch on some light music. These will sooth your mind and soul.

Alcohol if consumed in excess, can destroy one’s immunity and damage one’s liver for life.  It can also lead to accidents.  Pancreatitis may also occur because of excessive alcohol consumption. Too much downing of alcohol can lead to diseases like lupus, heart diseases, Crohn’s disease, cancer, multiple sclerosis, stroke, diabetes and Alzheimer. Drink a lot of water to avoid bloating. Do not drink on an empty stomach. If you plan to drink in a party have your meal first. This way you can prevent yourself from overdrinking.

Partying, drinking and having a nice time with friends may appear to be glamorous, but it is better you know where you should draw the line. Discipline yourself. Great career have ended because one could not handle the burden of social pressure along with a demanding career. Set your priorities right in life. If you are looking for a successful balanced life with a good career and family then it is always better to have a good life style. The glitz and glamour of the party circles can actually lead to the down fall of a promising career.