Are you reaching late at work more often? Do you have caffeine to avoid dozing off during work? These might be warning signs of ADD! (Attention Deficit Disorder)
You must be thinking, ‘But only notorious and rowdy kids have ADD, how can I as an adult suffer from it?’ The flashing news is that- ADD is not just for kids nowadays! As an adult, you may not realize it, but it does affect your everyday life.
Attention Deficit Disorder is a behavioral disorder. Remember IU for ADD!
Love the puff of smoke and zest of alcohol?
Researchers think they might be the culprit for ADD in adults.
Does your husband or wife accuse you of not listening to him/her or ‘the most disorganized person in the world’?
ADD can create havoc in your relationship too. Seize this agitating disorder at right time!
Trained professionals can help you by cognitive therapy, educational guidance, and vocational counseling.
There is no great help than ‘Self-Help’.
So arm yourself to face the challenges put forward by ADD by ‘eating right’ and conquer it!
A strict No-No to the energy drinks, even the fancy advertisements force you to gulp down the energy drinks. They are loaded with sugars and caffeine which are not health benefits.
Say a big Thank You to Our Mother Nature who has gifted us with healthy foods that can boost your concentration, help you stay focused and improve your mood.
Perk up with a cup of Green Tea and it will: Improve your mental alertness and focus
If you are on your toes and in a hurry, just grab a Banana and it will: Keep your brain, nerves, and boost your concentration.
Two servings of fish weekly will: Improve your memory.
Omega-3 fatty acids
One handful of Nuts will: Help you stay focused.
Antioxidant vitamin E
An Egg a day will: Improve your memory, mood and maintain good health of your brain tissues.
Omega-3 fatty acid
The red, mouth-watering tomatoes will: Avoid cell damage and increase your attention span and problem-solving skills.