AYURVEDA HELPS TO CLEAN OUR BODY ,MIND AND SOUL WHAT WE NEED NOW .HERE ARE MAINLY FIVE AYURVEDIC ELEMENTS AND HERBS WHICH HELPS IN FLUSHING OUT TOXINS AND INCREASES OUR IMMUNITY AS FOLLOWS-
So let's see what is there in them ;that daily taking will keep immunity the body-
According to ayurveda study it's proven that warm water loosens mucus and relieves congestion , it helps in flu or throat irritation, it helps flush toxins out of your body.you also should gurgling with salt helps to remove virus from throat.
2. Turmeric milk
If you want to avoid covid -19 ,then you have to keep immunity good and avoid normal cold ,which makes it possible for us to have immunity.Sometimes, turmeric mixed with milk or water is taken to treat disorders like allergy,asthma, runny nose and bronchial hyperreactivity.it also works as antioxidants,antibacterial,antiviral and anti inflammatory properties.because of turmeric anti inflammatory property it helps in colds and sore throats.
One of the important symptoms of corona is fever and giloy juice helps to maintain body temperature.its inflammatory properties helps in reducing respiratory problems like cough,cold,and breathing problems.so you should take this giloy juice or giloy vati twice in a day to gain good immunity.
Tulsi has antibacterial properties that keep you safe from seasonal fever and flu.tulsi keeps us safe from seasonal flu. It is important to avoid seasonal flu in covid-19. Tulsi has also anti-inflammatory, anti-fungal properties that help protect you from cough and cold.
Ayurvedic herb best drug against covid -19 as per ayurveda .covid -19 is more deadly for people who have diseases like cholesterol ,high bp and diabetes so Ashwagandha help lower cholesterol and high blood pressure, which improve heart health.and most importantly mental illness has also increased in corona so it also reduces depression and stress