How to Improve Immunity during Covid-19 Pandemic

AYURVEDA HELPS TO CLEAN OUR BODY ,MIND AND SOUL WHAT WE NEED NOW .HERE ARE MAINLY FIVE AYURVEDIC ELEMENTS AND HERBS WHICH HELPS IN FLUSHING OUT TOXINS AND  INCREASES OUR IMMUNITY AS FOLLOWS-   

1.Warm water

2.turmeric 

3.giloy

4.tulsi leaves

5.ashwgandha

So let's see what is there in them ;that daily taking will keep immunity the body-

1.WARM WATER

According to ayurveda study it's proven that warm water loosens mucus  and relieves congestion , it helps in  flu or throat irritation, it helps flush toxins out of your body.you also should gurgling with salt  helps to remove virus from throat.

2. Turmeric milk

If you want to avoid covid -19 ,then you have to keep immunity good and avoid normal cold ,which makes it possible for us to have immunity.Sometimes, turmeric mixed with milk or water is taken to treat disorders like allergy,asthma, runny nose and bronchial hyperreactivity.it also works as antioxidants,antibacterial,antiviral and anti inflammatory properties.because of turmeric anti inflammatory  property it helps in colds and sore throats.

3.giloy

One of the important symptoms of corona is fever and giloy juice helps to maintain body temperature.its inflammatory properties helps in reducing respiratory problems like cough,cold,and breathing problems.so you should take this giloy juice or giloy vati twice in a day to gain good immunity.

4.tulsi

Tulsi  has antibacterial properties that keep you safe from seasonal fever and flu.tulsi keeps us safe from seasonal flu. It is important to avoid seasonal flu in covid-19. Tulsi has also anti-inflammatory, anti-fungal properties that help protect you from cough and cold.

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5.ashwgandha

Ayurvedic herb  best drug against covid -19 as per ayurveda .covid -19 is more deadly for people who have diseases like cholesterol ,high bp and diabetes so Ashwagandha  help lower cholesterol and high blood pressure, which improve heart health.and most importantly mental illness has also increased in corona so it also reduces depression and stress