HEAR NOW! HERE ARE VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS

Posted by Hannah Punitha on Wed, Oct 16, 2013
No of Views(3315)

The most important meal of every single day is your breakfast!Agreed? If yes let's proceed....

According to a research made by the 'Make Mine Milk' campaign which highlights the health benefits of drinking milk every day the top 5 bad breakfast ideas are the following-

* Fries

* Crisps

* Energy drinks

* Sweets

* Cakes

* Biscuits

* Chocolate bars

VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS

Monday: 1 Cup skimmed milk +1 cup of your favorite fruit

Tuesday: Bowl of milk porridge

Wednesday: 1 cup milk with 5 almonds and 2-3 dates

Thursday: 1 glass milk with a granola bar,this will keep you full till lunch

Friday: 1 boiled egg with salt and pepper+1 cup milk

Saturday: scrambled eggs served on toast +1 cup milk

Sunday: 1 cup of green gram sundal(boiled grams)-50gms and 1 cup milk

ENJOY LIFE WITH A GOOD BREAKFAST!

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