The most important meal of every single day is your breakfast!Agreed? If yes let's proceed....
According to a research made by the 'Make Mine Milk' campaign which highlights the health benefits of drinking milk every day the top 5 bad breakfast ideas are the following-
* Energy drinks
* Chocolate bars
VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS
Monday: 1 Cup skimmed milk +1 cup of your favorite fruit
Tuesday: Bowl of milk porridge
Wednesday: 1 cup milk with 5 almonds and 2-3 dates
Thursday: 1 glass milk with a granola bar,this will keep you full till lunch
Friday: 1 boiled egg with salt and pepper+1 cup milk
Saturday: scrambled eggs served on toast +1 cup milk
Sunday: 1 cup of green gram sundal(boiled grams)-50gms and 1 cup milk
ENJOY LIFE WITH A GOOD BREAKFAST!