HEAR NOW! HERE ARE VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS

The most important meal of every single day is your breakfast!Agreed? If yes let's proceed....


According to a research made by the 'Make Mine Milk' campaign which highlights the health benefits of drinking milk every day the top 5 bad breakfast ideas are the following-


* Fries

* Crisps

* Energy drinks

* Sweets

* Cakes

* Biscuits

* Chocolate bars


VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS


Monday: 1 Cup skimmed milk +1 cup of your favorite fruit


Tuesday: Bowl of milk porridge


Wednesday: 1 cup milk with 5 almonds and 2-3 dates


Thursday: 1 glass milk with a granola bar,this will keep you full till lunch


Friday: 1 boiled egg with salt and pepper+1 cup milk


Saturday: scrambled eggs served on toast +1 cup milk


Sunday: 1 cup of green gram sundal(boiled grams)-50gms and 1 cup milk


ENJOY LIFE WITH A GOOD BREAKFAST!