HEALTHY EATING HABITS FOR GORGEOUS SKIN

Posted by parul Gupta on Thu, Jun 27, 2013  
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PEOPLE PROBABLY THINK ABOUT LOW NUTRITION AFFECTS YOUR INTERNAL HEALTH AND YOUR WEIGHT BUT EATING THE RIGHT FOODS CAN ALSO IMPROVE THE QUALITY OF YOUR SKIN.

 

1. TOMATOES CONTAIN LYCOPENE WHICH LOWERS THE ACNE PROMOTING HORMONES SO IT SHOULD BE THE IMPORTANT PART OF YOUR DIET.

 

2. OAT MILK IS HIGH IN FIBER, LACTOSE FREE AND IS PARTICULARLY HIGH IN VITAMIN E AND FOLIC ACID WHICH SUPPPORTS HEALTHY SKIN.

 

3. GREEN TEA IS PACKED WITH ANTIOXIDANT WHICH HELPS YOUR SKIN LOOK YOUNGER AND OVERALL HEALTHY.

 

4.BERRIES SUCH AS BLUEBERRIES AND CHERRIES ARE LOADED WITH ANTIOXIDANT WHICH HELP YOUR BODY FIGHT OFF BLEMISHES.

 

5.WATER IS BEST, CHEAPEST AND MOST EFFECTIVE WAYS TO GET GORGEOUS SKIN AS IT FLUSHES OUT THE TOXINS FROM OUR BODY.

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