Health comes from synergistic natural habits

"How much diffrence will it make if I do diet control and stop excess alcohol now?" - said my client. I remain amused for a while at the question because he wanted rewards sooner then even starting to make a change.

" One day to your whole life span " - was my cruel answer.

" Huh! then why should I worry ?"

" Yes, choice is yours. When you want that one day to come."

Thinking about benefits of any health regulating regime is comes naturally even before an attempt is made. And rightly so. I snot it a fact that natural habits are more important than the short bursts of control measures. What is synergistic natural habit. It comes from training at young age. Keeping oneself clea, timely meals, avoid excessive indulgence in work, wine, tobacco, sex or any habit forming activity; routine scheduled of work pattern, time for play and entertainment and finally good sleep. There is nothing else better than this.