Food that will keep you Young

Generally we tend to reach out for the packet of chips or box of cookies when we are hungry. They definitely satisfy our food cravings, but they are generally laden with empty calories which will make us pile up lots of weight. To prevent our body from aging it is time to swap these foods with healthy options.

APPLES: An apple a day keeps the doctor away is a very common saying. Being rich in antioxidants and cholesterol-lowering fibre, apples can reduce the risk of death from heart diseases. Certain compounds in apples are good for the lungs too.

AVOCADO: Avocado contains vitamin K, dietary fibre, potassium, folic acids, vitamins etc. It is rich in oleic acid and potassium. Oleic acid helps to lower cholesterol level. Potassium helps to regulate blood pressure and guards against heart disease and stroke.

ALMONDS: Almonds are rich in omega 6 fatty acids that play a crucial role in the functioning of brains. They help in stimulating skin and hair growth and regulates metabolism and maintains the reproductive system and bone health.

PRUNES: Prunes are excellent for slowing down the aging of the mind and body. It is high in fibre. It helps in normal blood circulation. A handful of prunes help you to keep your tummy full. It helps to prevent cancer because of its high beta-carotene content. It acts as natural laxatives.

FLAX SEEDS:  Flax seeds are rich in Omega 3 acids. Flax seeds lower the blood pressure and blood cholesterol levels in your body and increase your energy and stamina levels. It again acts as natural laxative.

GREEN TEA: Green tea is rich in anti-oxidants that make you look young. Green tea is anti-cancerous too. Green tea strengthens the body immune system. It soothes both the mind and body.

CHOCOLATE: Pure dark chocolate contains certain compound that makes you look young. It has a stimulating effect on the body. Dark chocolates can stimulate the secretion of endorphins in the body.

MOONG SPROUTS: Moong sprouts are excellent for those who want to reduce weight. It is nutritious and has got essential vitamins and minerals and is rich in fibre, potassium and B vitamins. It is low in fat, cholesterol and sodium.

GARLIC: Garlic controls blood sugar, blood cholesterol and blood pressure. It is helpful in treating respiratory problems and helps in digestion too.

BRIGHT COLOURED VEGETABLES: Bright coloured vegetables like, spinach, carrots and broccoli to name a few are good sources of antioxidants. They are rich in nutrition. Carrots contain vitamin A, C, D, E, K, B1 and B6. They are also rich in beta-carotene. Spinach is a good anti-aging vegetable and is rich in iron, calcium, potassium and magnesium.

PAPAYA: Papaya helps in digesting protein. It is a rich source of vitamin C, carotene and has excellent cancer fighting properties.