Buckwheat is one of the most nutritious foods in the world. Here are a few facts you are unaware of about buckwheat.
100gm of each, kuttu atta and wheat atta contain around 330 calories. The difference is in terms of the higher amount of protein you get along with a double dose of vitamins. The protein makes you feel full for longer and keeps those hunger pangs at bay. It is best eaten in grain form like porridge or if added to your regular wheat atta.So to answer the question yes, kuttu is great to lose weight, but keep a check on how you are eating it.