A vast majority of parents have a difficult time putting their children and babies to sleep. Kids between 1-3 years old are difficult to put to sleep. The reason being that around this age they are more keen on investigating their surroundings instead of going to bed. They are curious, inquisitive and energized as they develop and advance with every passing day. In any case, sleep is a fundamental part of your child's development. This is time where the growth hormone is discharged amid rest. Additionally, following a routine sleep pattern for your child is absolutely critical for his/her general wellbeing.
Simple Tips For A Sound Sleep
Switch off the TV and PCs two hours before rest time. The light from the screen meddles with the rest cycle. Additionally, discourage utilization of tablets and cell phones as the blue light from these devices meddles with sleep hormone namely melatonin.
Take care that your child is comfortable while sleeping. They ought to wear garments that are comfortable with regards to size and texture of the fabric. Temperature of the room ought to be in permissible limits.
Maintain a routine sleep time and follow it without fail. Ensure you put your child to bed at a set time each day so that his/her body clock gets used to this schedule.
Make a short sleep time routine which incorporates telling or perusing your childs most loved story. Nature makes them feel protected and secure and puts them to sleep.
Maintain a strategic distance from any sort of active games which can make your child pretty active before sleep time.
Abstain from offering your child any high sugar substances, beverages or for that matter any nourishments containing caffeine as they can upset the sleep cycle.
On the contrary, if your child has any inhibitions fears, you can make him/her lay down with his/her most loved toys, which can make him/her sleeping cycle comfortable and safe.
In this way, make simple changes in order to help your child get a decent night's rest. Stay Healthy, Stay Happy, Sleep Well!