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Dt.Asheera shaganaz - MedBlogs

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Total No of MedBlogs : (2)

Stress Less, Live More - Interventions for Stress Free Life

In todays world, we are all stressed right? If you've been devastated lately, it's okay - Stress is normal; it can sometimes makes you alone, but the fact is stress management is easier than you...Read More
Posted by Dt.Asheera shaganaz on Wed, Jul 23, 2025   (6173)

Eat smart, Stay healthy - The Science of Balanced Meals

We all tend to have meals only to fulfill our stomachs. But we forget whether we are having a nutrititous meal, or a healthy meal? The only answer to knowing that you are eating right a...Read More
Posted by Dt.Asheera shaganaz on Sun, Jul 20, 2025   (3395)

Eat smart, Stay healthy - The Science of Balanced Meals

We all tend to have meals only to fulfill our stomachs. But we forget whether we are having a nutrititous meal, or a healthy meal? The only answer to knowing that you are eating right a...Read More
Posted by Dt.Asheera shaganaz on Sun, Jul 20, 2025   (3395)

Stress Less, Live More - Interventions for Stress Free Life

In todays world, we are all stressed right? If you've been devastated lately, it's okay - Stress is normal; it can sometimes makes you alone, but the fact is stress management is easier than you...Read More
Posted by Dt.Asheera shaganaz on Wed, Jul 23, 2025   (6173)