The best thing that you can do for yourself is to wake up happy. So just step out of your bedroom into the balcony with your newspaper. Day light makes you feel fresh, happy and helps you to come out of the sleepy mode.
Don’t crib about not having enough time to exercise. Take the stairs instead of the elevator. Taking bigger steps and climbing two steps at a time uses larger muscle groups and hence burns more calories.
Drink a glass of milk after exercising. Its protein helps to repair fatigued muscles and the calcium and Vitamin D will help you lose fat. A warm bath before going to bed can give you a good night sleep. Adding few drops of jasmine oil to bucket of hot water releases you of stress.
If you are going out in the sun, it is advisable to use big shades. Large frames can block more than 95 percent UV rays that can lead to age- related eye problems.
Find time to meditate. If you want to feel happy meditate. It will clear you off with inner clutter and most importantly stay happy and smile as much as you can.