Anxiety

Posted by Ashish Shukla on Fri, Feb 11, 2011  
No of Views(2925)

Anxiety is an emotion characterized by feelings of tension,worried thoughts and physical changes like muscle tension,chest pain and increased blood pressure.

 

Common anxiety symptoms include:

 

1) Allergy problems

 

2) Blanching(Loss of color in the face or skin)

 

3) Body aches

 

4) Body jolts,body shake

 

5) Change in body temperature

 

6) Burning skin, skins sensitivity, numbness on the skin

 

7) Fatigue

 

8) Social phobia

 

9) Headaches

 

10) Sweating

 

11) Difficulty concentrating

 

When to seek medical care:

 

1) If you are depressed of feeling suicidal or homicidal

 

2) If you have headaches,shortness of breath, palpitations, dizziness or unexplained wakness

 

3) If the symptoms are interfering with your personal, social, or professional life.

 

Anxiety Management(Home Treatment)

 

1) Meditation

 

2) Resting in a dark room

 

3) Taking a warm bath

 

4) Be kind to you body

 

5) Get involved in social groups or volunteer to help others

 

6) Get enough rest

 

7) Avoid alcohol,caffeine and nicotine

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