8 Health Benefits of Watermelon

Posted by Krishna Bora on Sat, Feb 22, 2014  
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Other than just cooling your body, there are many health benefits of watermelon. Here are some of them:

 

1. Watermelon contains a high amount of the amino acid called L-citruline.

 

2. It helps to control high blood pressure.

 

3. Watermelon is a natural diuretic, and is a very good remedy for hydration in summers.

 

4. One of the many studies has found that watermelon has Viagra-like effects and increases sexual vigour.

 

5. Watermelon has all sorts of vitamins and minerals which a human body needs to function.

 

6. A cup of watermelon contains only around 80 calories, which makes it one of the lowest calorie food.

 

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