8 Health Benefits of Watermelon

Other than just cooling your body, there are many health benefits of watermelon. Here are some of them:

1. Watermelon contains a high amount of the amino acid called L-citruline.

2. It helps to control high blood pressure.

3. Watermelon is a natural diuretic, and is a very good remedy for hydration in summers.

4. One of the many studies has found that watermelon has Viagra-like effects and increases sexual vigour.

5. Watermelon has all sorts of vitamins and minerals which a human body needs to function.

6. A cup of watermelon contains only around 80 calories, which makes it one of the lowest calorie food.