5 Food Items Good For Your Skin

Food experts have been researching for super foods that could replace botox to cure your fine lines and ageing. Here is a list of all the food items that would cost you much lesser than the botox, and still serve the purpose:

Leafy green vegetables: Leafy green vegetables are rich in antibiotics, and are rich source in lutein and zeaxanthin. Studies have shown that eating these food, like spinach, kale, turnip greens, and romaine lettuce reduces marks of ageing and keeps your skin firm.

Blueberries: Blueberries are like the power house of nutrition. They are loaded with antioxidants that help you to prevent cancer and ageing. Berries also help you to boost your health and oxidative stress.

Yellow and orange root vegetables: Yellow and orange root vegetable are rich in beta-caarotene, which are super-antioxidants, and are good for your skin and eyes. Food that are rich in this nutrient are carrots, sweet potatoes, pumpkins, mangoes, and squash.

Broccoli: Quercitin is a very powerful antioxidant that is abundantly found it brocooli, along with other food items, such as onions, apples, cranberries, and apples. It is a natural source of anti-inflammatory agent, fighting number of causes that cause ageing.

Raw, organic eggs: A single raw egg contains at least nine essential of amino-acids. It is also rich in proteins and Vitamin D. Consuming raw eggs also does good to your skin to keep ageing at bay.